There’s nothing like charging up your old phone that’s been hidden in a drawer for years to make you feel some intense nostalgia.
Because life has changed. And when we allow ourselves to change with it, we can let go of old grudges and see how one thing led to another and it all served the purpose of getting us to where we are now.
This video is about how I recognise progress in recovery after child sexual abuse. To me, recovery is all about being able to recognise my unhelpful behaviours and where they are really coming from. And nowadays I’m much more peaceful and kind to myself than I was even three years ago.
The trick is to bring awareness to our own behaviour, without judging ourselves for what we discover. Just notice… and let go. At last.